GXN Creatine —What Is Creatine? How Does it Relevant in B odybuilding? Many studies found that Creatine enhances muscle mass, stamina, and high force training performance. In addition it also resolves other health issues like it protect our body from neurological diseases. Many of us thought it is unsafe and may have some adverse side effects, but proven evidence disqualifies this point. In fact it is one of the most consuming supplement outstanding safety for better health. In this article we will discuss how it plays a vital role in our life. What is Creatine? Creatine is a naturally available in our body muscles. It boost energy during a weight lifting or high forces exercise. Mechanically it is similar to amino acids, to gain the muscles, boost strength and high performance ability. According to a study of several factors may affect creatine stored in the body such as intake of meat, workout training, amount of muscle mass and excess hormones. Almost 90 % of cre...